The Blues

The Blues Chelsea

Coaching Clinic ( Power Training )

Power training - or strength training is very necessary, functions very much. In addition to improving severity kicks, power training can help the stability of the body. Strong, sturdy, and flexible. If the stability of a good body, usually not easily swayed when clashing with the opponent's body. There are still other benefits if often do power training. That is picking up speed during the sprint. Speed will continue to rise. Therefore, there is power to support the initial velocity during the sprint.

When doing power training, back muscles and the stomach muscles most attention. Because, if you have strong muscles in two parts, the most likely to avoid another injury. Now, what kind of power training? Pretty much. That is push ups, sit ups, swimming or going to the gym for players who are professionals. One thing that is important, all must be done correctly. Should not be excessive, but regularly.

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